Pecans are a great source of monounsaturated fatty acids, a type of fat that may benefit heart health. One study in 204 people with coronary artery disease, which is characterized by the narrowing of arteries, found that eating 1 ounce (30 grams) of pecans daily for
Walnuts are linked to multiple health benefits and have an impressive nutrient profile. Walnuts, which are an especially good source of copper and manganese, may boost heart and brain health. Just 1 ounce (28 grams) contains: These nuts are an excellent source of copper, a mineral that your
Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular. But around 100 types are grown worldwide menu. A medium-sized pear provides the following nutrients :UFABET This same serving also provides small amounts of folate, provitamin A, and niacin. Folate and
Care for a fever depends on its severity. A low-grade fever with no other symptoms doesn’t typically require medical treatment. Drinking fluids and resting in bed are usually enough to fight off a fever. When a fever is accompanied by mild symptoms. Such as general
Be prepared: Before you start, get a calorie counting app or online tool, decide how to you will measure or estimate portions and make a meal plan. Read food labels: Food labels contain lots of useful information for calorie counting. Make sure you check the portion size recommended on
Ginkgo a popular medicinal plant that is said to have memory-boosting properties enhance brain function. Prevent and delay the symptoms of Alzheimer’s disease and dementia. Ginkgo is believed to have anti-inflammatory and antioxidant properties that prevent brain cell damage. Helps in the functioning of neurotransmitters as well as preventing the accumulation
Apples are fruit that can be eaten by all ages. Apples can be eaten whole or drunk as apple juice. The polyphenols from apples may be safe for the body when consumed or applied to the skin in the short-term. Importantly, the seeds should be avoided. Because apple
Today there is very little data supporting the therapeutic benefits of asparagus consumption. Most of which is data obtained from animal experiments. or human cells in vitro. So there is still no solid and reliable evidence of benefit and dosage in your body. Consumers should therefore be concern about the safety of
Corn is a whole grain. The type that most people like to eat is sweet corn, popcorn and waxy or wheat. By bringing it to boil and eat. Used for cooking or making desserts but in addition to the delicious sweet taste. Corn also contains nutrients that are essential to