Corn is a whole grain. The type that most people like to eat is sweet corn, popcorn and waxy or wheat. By bringing it to boil and eat. Used for cooking or making desserts but in addition to the delicious sweet taste. Corn also contains nutrients that are essential to the body as follows.

Carbohydrates  Corn has carbohydrates as the main component as other cereals. One ear of boiled weighing about 100 grams contains 21 grams of starch and 4.5 grams of sugar. Half of the ear of corn provides the same amount of carbohydrates as 1 ladle of cooked rice. It is not advisable to eat and steamed rice at the same meal. UFABET So that the body does not receive more energy than necessary

Dietary Fiber is high in dietary fiber. One pod of boiled contains about 2.4 grams of fiber, while a 112-gram bag of popcorn contains about 16 grams of fiber. Which is 42 percent of the daily recommended value for men and 64 percent of the amount that a woman’s body needs/day

Vitamins and minerals Each type of corn contains different vitamins and minerals. The sweet corn is rich in B vitamins. Which has properties that help the body use nutrients such as fats, carbohydrates and proteins efficiently. and also contains vitamin A that nourishes the eyes and increases the efficiency of vision. Popcorn is an important dietary source of minerals such as phosphorus, magnesium, manganese, zinc and copper, but commercial popcorn often contains oil, butter, salt or sugar. If you eat too much, it can cause health problems.