Browse By

How to eat apples safely and healthy?

Apples are fruit that can be eaten by all ages. Apples can be eaten whole or drunk as apple juice. The polyphenols from apples may be safe for the body when consumed or applied to the skin in the short-term. Importantly, the seeds should be avoided. Because apple seeds contain cyanide, which is poisonous. If eating apple seeds in large quantities Cyanide released in the stomach may be given when indigestion occurs. The US Environmental Agency has ranked apples as the most contaminated fruit. People who want to eat should therefore wash thoroughly before consuming them. However, people with certain health conditions should be careful when eating as follows: UFABET

  • Pregnant women or those who are breastfeeding can eat apples. But should avoid eating for medicinal purposes. There isn’t enough information about the safety of eating large amounts for any health problem.
  • People with certain food allergies should talk to their doctor before eating. as an allergic reaction may occur Consult your doctor if you are allergic to apricots, almonds, plums, peaches, pears or strawberries.
  • Diabetic patients should observe their blood sugar levels. Including limiting the consumption and apple juice. because it can increase your blood sugar level.

Apple is another type of fruit that is widely eaten by people of all ages. In addition to being able to process a variety Easy to eat It’s delicious. It is also rich in many benefits that are believed to be good for the body.