Proper use of knees

• Avoid squatting and kneeling.
• When resting, you should not sit on the floor or on a low chair.
• To clean the floor or bathroom, use a mop.
• Doing laundry: Sit on a low bench and stretch both knees. If you can use a washing machine, it will be good for your knees.
• Ironing should be done by sitting on a chair or standing up.

Guidelines for people with osteoarthritis

• You need to reduce your weight if you are overweight.
• Exercise to strengthen the quadriceps muscles.

Use your knees correctly

Most people will give importance to taking care of only some organs that they think are important to life. But in reality, every organ in the body is equally important, only different in function. “ Knees ” are something that everyone must be aware of, take care of, pay attention to and use correctly. Because if knees are worn out or deteriorated and are not taken care of, the symptoms of the disease will definitely affect your life. Turn back to take care of your knees seriously today for your own good health.

An injury, inflammation, or arthritis most likely cause pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests.

Pain on the outer (or lateral) part of สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ the knee can happen due to an injury or arthritis. It may also result from inflammation in a band of tough fibrous tissue that runs down the outside of the thigh and attaches to the front of the tibia (shin bone).

Lateral knee pain is commonTrusted Source among distance runners. However, injuries that involve twisting the knee or pushing the knee away from the other leg can also cause lateral knee pain.

Knee pain can often limit your mobility and reduce your quality of life.

Treatment and recovery time depends on the cause and severity of your symptoms. Often, doctors recommend conservative or nonsurgical treatment. But, in some cases, surgery may be necessary.

Lateral meniscus tear

The menisci are two tough, rubbery pieces of cartilage that sit in between the femur (thigh bone) and tibia (shinbone). The medial meniscus is on the inside part of the knee. While the lateral meniscus is on the outer side.

The lateral meniscus is often torn during a sudden twisting motion when the foot is planted, and the body turns to the side. Athletes who make sudden change-of-direction moves are especially vulnerable to this injury. This can include people who play:

• football
• soccer
• tennis
• basketball