A collection of ideas for boiled vegetables with chili sauce. Delicious, healthy, and never boring.

Boiled vegetables with chili paste is a local menu that is both delicious and healthy. It is suitable for all ages, especially those who want to control their weight or focus on eating vegetables in a unique way. Today, we have gathered some popular boiled vegetable ideas that are perfect for eating with chili paste.

What are boiled vegetables ? Why are they a popular health food?

Boiled vegetables are vegetables that have been blanched or boiled in hot water until cooked. They are suitable to eat with chili paste or other main dishes. They are cooked without oil, so they are low in calories, easy to digest, and help increase fiber in the meal. They also help reduce some substances found in fresh vegetables, such as oxalate in spinach or morning glory.

Collection of popular boiled vegetable ideas with nutrients

• Morning glory – Rich in beta-carotene, vitamin A, magnesium and dietary fiber, it helps to nourish the eyes and intestines.
  
• Pumpkin – A very high source of vitamin A, it is rich in beta-carotene, dietary fiber and potassium, which is good for the heart and digestive system.
  
• Cassia flower – Provides plant protein, vitamin C and calcium in moderate amounts, strengthens the immune system and bones.
  
• Cucumber – hydrating, contains a small amount of potassium and silica, is good for the skin and is a diuretic.
  
• Green beans – contain plant-based protein, iron, and dietary fiber, which helps with blood and intestinal health.
  
• Water mimosa – Rich in iron, vitamin A and dietary fiber, helps produce red blood cells and reduces constipation.
  
• Zucchini – Provides easily digestible carbohydrates, vitamin C and plenty of water, which helps improve the digestive system.
  
• Eggplant – Contains antioxidants such as flavonoids and dietary fiber, which help lower cholesterol and boost immunity.
  
• Baby corn – contains vitamin B, dietary fiber and folic acid, which are good for nourishing the nervous system.
  
• Bamboo shoots – High in fiber, low in calories, potassium and certain amino acids, which help lower blood pressure.

Tips for boiling vegetables to make them delicious, colorful, and not lose their nutritional value

• Bring water to a boil before adding vegetables to help preserve the color of the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ vegetables.
  
• Boil for a short time until cooked through, so that the vegetables remain crisp and not mushy.
  
• Soak vegetables in cold water after boiling, such as yardlong beans or morning glory, to help keep them fresh and crisp.
  
• Choose vegetables in season to get good flavor and save money.

Boiled vegetables with chili paste is another easy and healthy menu. Whether it is morning glory, pumpkin or sesbania flower, they are all high in nutritional value and go well with many types of chili paste. Choosing a variety of vegetables will help prevent eating vegetables from being boring and will also provide complete nutrition in each meal.