5 Foods to Nourish Your “Little Sister”, Reduce Odor, Reduce Infection, and Take Care of Her from the Inside.

The health of your “little sister” is not a small matter because it is one of the important parts of the body that needs proper attention. If neglected, it may cause unpleasant odor, recurring infections, or chronic diseases in the future. Therefore, let’s start taking care of it from the inside with these 5 types of “vagina nourishing foods” that will help you have good internal health.

1. Fresh vegetables and fruits

 Green leafy vegetables like spinach and cabbage are rich in antioxidants, which help stimulate blood circulation and reduce vaginal dryness. Fruits high in vitamin C, such as guava, oranges, and lemons, also help boost immunity, reduce inflammation, reduce unpleasant odors, and strengthen the skin in the intimate area.

2. Cereals and nuts 

Walnuts, almonds, and sunflower seeds are all rich in vitamin E and healthy fatty acids that help prevent vaginal dryness, itching, or irritation, and help regulate hormone levels and menstrual cycles.

3. Cranberries

Red berries contain antioxidants and special substances that prevent bacteria from sticking to the walls of the urinary tract, thus greatly reducing the risk of vaginal and bladder infections. It is recommended to choose to drink 100% cranberry juice that has no sugar. In addition to helping to nourish the vagina, it also tastes delicious, refreshing, and easy to drink.

4. Probiotic yogurt

Yogurt with probiotics such as lactobacillus will help increase good bacteria in the สมัคร ufabet กับเรา รับโบนัสทันที body, control vaginal balance, and prevent yeast infections and odor. It is recommended to choose unsweetened yogurt to avoid the accumulation of yeast and prevent unpleasant odor. 

5. Garlic 

Garlic contains allicin, which helps fight fungus, bacteria, and reduce inflammation. It can also help restore immunity in the vaginal area. Try adding fresh garlic to your diet for more benefits.

Things to avoid

Sweets and sugar are great triggers for vaginal yeast infections. If you want your “little sister” to be clean and odorless, try reducing the sugar in your food and drinks .

Good internal health starts with what we eat. Choose good food for your “little sister” and your body in the long run.